Matt Arroyo's Gracie Tampa South Intro BJJ Curriculum

Master the fundamentals of Brazilian Jiu Jitsu with Matt Arroyo’s proven curriculum from Gracie Tampa South. Over 100 videos, 48 lessons, and a 6-month rotating program guide you step-by-step to your Blue Belt.

Limited Time deal!

$99

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Over $200 in Savings!!

What You'll Learn

Core Fundamentals: Master the essential techniques to build a strong Jiu Jitsu foundation.

Guard Mastery: Learn effective guard positions, transitions, and sweeps.

Submission Skills: Unlock key submissions, including armbars, chokes, and joint locks.

Takedowns and Controls: Gain confidence in takedowns, top control, and pressure techniques.

Rolling Strategies: Develop effective strategies to dominate during live sparring.

Exclusive Curriculum: Access Matt Arroyo’s Gracie Tampa South Intro Program used to train students worldwide.

And much much more...

Full in-depth Course

The Course Contents

Check out the breakdown of the full course contents below.

Over 100 Videos and 48 Lessons!

Trimester 1: Module 1

Master essential movements, guard basics, and core submissions to build a solid Jiu Jitsu foundation.

  • Overview Demonstration of Jiu Jitsu

  • Shrimping

  • Forward and Backward Rolls

  • Break Fall

  • Technical Stand Up/Get Up In Base

  • Three Wise Men: Kimura

  • Three Wise Men: Guillotine

+ 12 More Foundational Courses

Trimester 1: Module 2

Learn sweeps, chokes, arm locks, and key defensive strategies to control and counter from guard.

  • Arm Bar, Triangle, Omaplata Review Into Three

  • Brothers Drill

  • Side Control Number 1

  • Side Control Number 2

  • Mouse Trap System: Americana

  • Mouse Trap System: Straight Arm Bar

  • Side Mount Bottom Rules

  • Side Mount Escapes: Elbow/Shimp Escape

+ 11 More Guard Courses

Trimester 2: Module 3

Develop side control variations, effective escapes, and transitions to dominant positions like mount.

  • Arm Bar, Triangle, Omaplata Review Into Three

  • Brothers Drill

  • Side Control Number 1

  • Side Control Number 2

  • Mouse Trap System: Americana

  • Mouse Trap System: Straight Arm Bar

  • Side Mount Bottom Rules

  • Side Mount Escapes: Elbow/Shimp Escape

+ 11 More Side Control Courses

Trimester 2: Module 4

Perfect mount control, escape techniques, and advanced submissions like arm bars and chokes.

  • Half Guard Passes: Knee Cut Through

  • Half Guard Passes: Head Smash to Mount

  • Elbow Escape From Mount

  • Single Leg Takedown Run the Pipe

  • Mount Position and How to Keep the Mount

  • Upa Escape From Mount

  • Americana From Mount

+ 11 More Mount Courses

Trimester 3: Module 5

Master back control, chokes, and effective takedowns for seamless transitions between positions.

  • Back Control with Hooks and Seatbelt Grip

  • Bulldozer to Rear Naked Choke

  • Arm Bar From Back

  • Back Escape Under Hook Side

  • Gi Choke From Back: Cross Lapel

  • Osoto Gari Takedown

  • Double Ankle Sweep

+ 10 More Back Control Courses

Trimester 3: Module 6

Master back control, chokes, and effective takedowns for seamless transitions between positions.

  • Butterfly Top Basics: 2-on-1 Pass

  • Butterfly Top Basics: Jump Pass

  • Turtle Top Basics: Get Hooks

  • Turtle Bottom Basics: Leg Lift Sit

  • Ankle Lock From Top Guard

  • Ankle Lock Belly Down

  • Knee on Belly Position

+ 10 More Advanced Courses

LIMITED deal!

Stop Waiting—

Start Training for Your Blue Belt!

Why keep waiting?

Your journey to mastering the fundamentals

and earning your Blue Belt starts here—take the first step today!

$99

Discounted from $299

Over $200 in Savings!!

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